Health and Nutrition discussion

Health and Nutrition
Bee Pollen is one of natures ' greatest sources of vitamins, minerals, enzymes and anti - oxidants it ' s the most unique, redoubtable and complete superfood.

Bee Pollen is the flower pollen that is collected by honeybees when they anchor on flowers to collect nectar. Bees instinctively search for the top excellence pollen. They leash it with enzymes in their pollen sacks and bear it back to the bee hive in tiny pouches on the back of their legs.

These fine happy pellets are collected from the bees ' legs using a insignificant mesh placed by beekeepers at the entrance to the hive. The nutrient - rich pollen concoction is granular, but is softened by usual processes moulding the nutrients up to seven times easier to assimilate. Fresh Bee Pollen is revered to filtered pollen, that you may find in capsules, as processing can break down the �goodness�.

Bee Pollen is made up of 5 - 25 % amino acids, up to 40 % carbohydrates, 5 % fatty oils and up to 35 % protein. Beebread is furthermore uncommonly rich in flavonoids and phytoeostrogens, containing other essential amino acids than meat, eggs or cheese. It supplies many of the dietary antioxidants, bioflavonoids and polyphenols that we are mislaid by not eating our recommended amounts of fruits and vegetables. Bee Pollen is a low - calorie nosh containing approximately ninety calories per 25g ( about two heaped tablespoons ). Bee Pollen contains 15 % lecithin by volume. Lecithin helps dissolve and colour ample from the entity so Bee Pollen can lower low - density lipoproteins ( LDL ) while helping to increase the amiable high - density lipoproteins ( HDL ), which science says guard censure cholesterol and love disease.

Bee Pollen is especially admireable for anti - ageing. As we age, cell renewal is hindered and vitamins and minerals are needed to replace cells. Bee Pollen provides all the nutrients our bodies scarcity to keep skin young, smooth and release of wrinkles. Bee Pollen is moreover an meritorious liveliness root and is used by many athletes as a dietary codicil to improve accomplishment naturally without any side effects. As Bee Pollen has the absolute - spectrum of blood building and rejuvenating properties it is further particularly beneficial for nation recuperating from disease and is generally recommended for strengthening the unaffected system.

Bee pollen is also widely used for the decrease of an enlarged prostate, and there is anecdotal evidence that it can help to relieve insomnia, aid digestion, improve mood and improve brittle hair and nails. Regular intake can help to protect against allergies, including mild hay fever - a case of the cause also being the cure. It can also help with conception problems by stimulating the ovaries and improving egg quality, and is also known as a natural viagra. Bee Pollen can be used in pregnancy. Apparently, members of the royal family including Princess Diana and Sarah Ferguson, supplemented their pregnancies with bee products. The curative properties of pollen can be traced back to the Romans, Egyptians, Chinese and Russians. Both Hippocrates and Pythagoras prescribed pollen for its healing properties.

The nutritional diversity of Bee Pollen makes it an ideal dietary supplement as a complement and boost to a well - rounded diet. The nutrients in Bee Pollen are very concentrated and extremely high quality. This nutritional density means that even small amounts provide effective and valuable levels of important nutrients.

Bee Pollen can be eaten raw simply as it is, as a nutritious and healthy snack, or you can try sprinkling it on cereal, muesli, porridge, cereal or yoghurt, stirring it into warm drinks or blending it into smoothies and desserts. There are no set dosages with superfoods but we find that 5 - 10g a day works well ( a heaped tablespoon ).

spanish bee pollen Health and Nutrition
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Thu, 13 Mar 2008 21:12:00 GMT
Reuters India - ... results, which were presented at the American Heart Association's Conference on Nutrition ... The latest findings look at other measures, such as mental health and social functioning


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